Best Austin Yoga Studios
Yoga can be practiced by men and women of all fitness levels, ages and body types. Yoga is a simple yet profound system of stretches, strengthening exercises, breathing and quiet relaxation that brings immediate benefits including:
- Improved concentration, decision-making skills and ability to multitask
- Reduced multiple costs of stress-related illnesses and absenteeism
- Improved alertness, motivation and the ability to react more calmly in demanding situations
- Relief from head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion and/or lifting and moving objects
- Enhanced employee attitude and outlook thus improving customer service
- Improved well-being in the workplace and reduced employee turnover
Austin Yoga provides affordable programs that enhance health and promote wellness for your employees. Certified and experienced instructors will provide the extra tools needed to help your employees reduce stress, increase productivity, better manage work tasks, and improve relationships. We will create a program that will suit your interests and budget for small or large groups.
- Ongoing weekly classes (once/twice per week)
- Corporate retreats
- Workshops during conventions
Austin, TX 78734
Balance Yoga is located in the heart of Lakeway and serves the surrounding Bee Cave, Spicewood, Westlake, Hudson Bend, and Steiner Ranch area. We feature climate control and humidity system that cannot be found anywhere else. By warming the studio and providing much-needed humidity, your skin will never feel dry and you will leave feeling peaceful, replenished, and fulfilled physically and often spiritually. But our students keep coming back most of all for the cold, lavender towels provided at the end of each practice! – balanceyoga.com
Breath & Body Yoga
Austin, TX 78703
Breath and Body Yoga ignited the Austin yoga scene in 2006 as the premiere power vinyasa (flow) yoga studio. Today, Breath and Body Yoga continues to break the mold of traditional studios with innovative approaches to alignment through the bow spring technology, stretch classes, slow flow, and hips/hammies practice to explore new possibilities. From online classes, videos, training, postural and transformational workshops, Breath and Body Yoga explores how to deliver new possibilities in the asana practice with a fullness of the heart. Empowering the community with alignment tools, this daily practice transforms the traditional yoga practice into a strengthening yet creative expression for the world to share. We, now, empower a global community, with practices that transform the breath, body, and beyond. – breathandbodyyoga.com
Cedar Park, TX 78613
There’s a reason thousands of students have called Flow their second home for nearly a decade. Come experience yoga that makes you feel at home. Practice anywhere in the world with live-streaming classes, on-demand videos, and virtual series on topics ranging from flexibility to meditation and traditional yoga. Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in something in between? Choose from the widest selection of class options in Austin. – flowyogatx.com
Austin, TX 78759
We are happy to bring you live stream yoga sessions in-lieu of classes at the studio during this time. We miss seeing you at the studio and it feels good to stay connected in this way. Moving your body isn’t just good for physical fitness, it’s also part of your emotional well-being. We’re dedicating to helping you explore the power of being active. – studiokailash.com
Austin, TX 78704
MOD Fitness is a barre-based workout that takes an athletic approach to the principles of ballet, pilates, and yoga to achieve visible results. Our method incorporates challenging movements and props into an upbeat class led by a passionate and highly-trained instructor. MOD classes combine innovative strength and resistance training, cardio, and stretching to give you a full-body workout where your muscles become stronger and leaner. You will strengthen your core, trim your thighs, sculpt your arms and lift your glutes. Expect a toned physique, better posture, increased flexibility, and unparalleled results. – modfitness.com
Modo Yoga Austin
Austin, TX 78752
At Modo Yoga Austin, you’ll find a warm, welcoming, and student-focused online studio experience. Our amazing teachers strive to make every class accessible for all–new and experienced students, alike. In this era of working from home and zoom meetings, we invite you to create a home studio from which to join us as we guide you through your practice from the safety of your home. – modoyoga.com
Austin, TX 78746
Yoga Vida opened its doors in 1999 and was the first hot studio in Austin. We continue our tradition of innovation by offering classes seven days a week that allow students at all levels to realize new dimensions of their practice. Come try out a class and experience the peace, joy, and enlivening qualities of Yoga Vida. We offer classes daily throughout the week with some of the most experienced and gifted teachers in town. – yogavidaaustin.com
Austin, TX 78701
The idea for Wanderlust Austin came from the Wanderlust Festival, which is a one-of-a-kind, yoga, and music phenomenon. Wanderlust Austin brings the extraordinary aspects of the Wanderlust Festival into the everyday lives of the people who live, work and visit Austin, Texas — The Live Music Capital of the World and one of the top Creative Class cities in America. Wanderlust will bring together the best yoga programming and yoga instructors — both local and national — top music acts, inspirational speakers, film screenings, community gatherings, and much more. Wanderlust has a retail boutique, acai cafe by Blenders and Bowls with outdoor patio seating, welcoming locker rooms with showers, and two beautiful studios. Our PURPOSE is to create a community that inspires people to better their lives and make a difference. Our PASSION is to offer a one-of-a-kind experience that builds strength, flexibility, openness, mindfulness, and vitality. – wanderlustaustin.com
Austin, TX, 78704
We are a family-owned small business that specializes in leading heart-centered practices that enhance your life! Sukha Yoga is a sanctuary for meditation, yoga, deeper studies both online and in person. Our studios are located in the heart of Austin, Texas and we look forward to sharing the practices that have been so nourishing and helpful in our own lives. Please reach out through our contact form if you have any questions or need support in registering for our live stream classes. – sukhayogaaustin.com
Austin, TX 78704
TruFusion launched the TruTeacher program to recruit and develop the best fitness professionals on the planet. Our team of teachers is a tight group. That’s because as different as they all are, they know they’re the best in the business. They have the training, professionalism, and the desire to excel. And most importantly, unselfish dedication to our members – the TruTribe. Over 65 class styles. Up to 240 unlimited group classes per week. Heated and non-heated yoga, barre, pilates, Bootcamp, boxing, cycle, aerial, kettlebell, and battle ropes. – trufusion.com
New to Yoga?
Almost anyone can practice some form of yoga and each form provides benefits. There are several misconceptions about yoga, one of which is you have to be flexible and athletic to practice it. In fact, those who are inflexible gain the most benefit from the asanas (postures) of yoga.
Practicing yoga is beneficial for all types of individuals including athletes, people who work in an office or sit for long periods of time, expectant mothers, people recovering from injury or illness, kids, teens, senior citizens and just about everyone else. Of course, if you have a particular health issue, it’s always wise to consult your doctor before beginning a practice.
Another misconception is that yoga is a religion. It is true that Yoga is linked to Hinduism and Buddhism, and that’s because Yoga is an integral part of those religions. Yoga in and of itself, however, is not a religion. Meditation through Yoga should be looked at as a time to quiet the mind and connect with your breath. It provides an opportunity to silence your body and mind during your hectic life.
The practice of yoga is a philosophy and science dedicated to creating union between the body, mind and spirit. However, yoga encompasses so much more than what can be included here, so for practical purpose, we’ll provide you with the basics here. Please keep in mind that yoga in and of itself is ever evolving and practitioners are learning more and more about its benefits over time.
There are six branches of yoga including Hatha (Yoga of postures and breathing), Bhakti (Yoga of devotion), Jnana (yoga of the mind), Karma (yoga of selfless service), Raja (yoga of self-control), and Tantra (yoga of rituals – not sex as commonly believed). Of the six original branches of yoga, “Hatha” encompasses nearly all styles of modern yoga. Find brief descriptions of the Styles of yoga that can be found throughout the U.S.
The basic principles of yoga were first expounded in ancient texts, one of those being The Yoga Sutras of Patanjali, approximately 200 AD. The core of Patanjali’s Yoga Sutra is an eight-limbed path that forms the structural framework for yoga practice. The eight-limbed path includes:
- Yama :Universal morality
- Niyama : Personal observances
- Asanas : Physical postures
- Pranayama : Breathing exercises, and control of prana (life force)
- Pratyahara : Control/withdrawal of the senses
- Dharana : Concentration and cultivating inner perceptual awareness
- Dhyana : Devotion, Meditation on the Divine
- Samadhi : Union with the Divine
In the United States, the practice of yoga has mainly focused on Patanjali’s third limb, Asanas (postures) and the physiological benefits of practicing. However, to obtain the most benefit from yoga, incorporating the other limbs allows us to find balance within the mind and spirit as well. Much of what is learned on our yoga mats can benefit us as we interact in the world with others at our jobs, with family and friends and in romantic relationships.
More Austin Yoga Resources
Top 10 Best Yoga Studios in Austin, TX
Best yoga studios in Austin, TX. Sort: Recommended. All. Price. Virtual Classes Virtual Consultations. Sponsored Results. My Vinyasa Practice. 2. Yoga (512) 435-7589. 109 Jacob Fontaine Ln. Women-owned & operated. Budget friendly “100% touch-free studio in the heart of Austin, TX. Donation-based classes are offered throughout the day both …
The Best Yoga Studios in Austin | Fitt Austin
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16 Best Austin Yoga Studios
Yoga Vida, founded in 1999, is a hot yoga studio in Austin. All classes are heated power vinyasa flow for either 60-minute or 75-minute sessions. The studio is open seven days a week and is available to all ages and levels of experience. The room is kept at approximately 95° F for flexibility and detoxification purposes.
3 Best Yoga Studios in Austin, TX – Expert Recommendations
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Sukha Yoga Austin is the “Cheers” of Yoga Studios. When you go in, it feels like everybody knows your name. This studio was co-founded by beloved Austin yoga teachers and super-moms. Erinn Lewis of Sukha Yoga Austin has such a pleasing and kind nature that her challenging classes feel like a gentle pat on the back.
The Best Yoga Studios In Austin
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Black Swan Yoga is easily one of the most beloved yoga studios in Austin, and it’s not hard to understand why. Here, the instructors are encouraged to make their practice their own, so no two classes are the same, and everything down to the music playing in the lobby is specially curated.
BFREE YOGA AUSTIN — Heart centered, body powered, breath …
BFREE YOGA AUSTIN is a locally-owned yoga studio featuring hot and non-heated Vinyasa, Hatha, Yin, guided meditation, and flow classes. We cultivate an inclusive, fun and mindful environment to explore your yoga practice and experience the many benefits of a yoga lifestyle.
Wanderlust Yoga Austin
Austin’s premier yoga studios in Downtown Austin and North Austin. Power Yoga, Vinyasa, Yoga with Weights, and Meditation Classes. Contact us at (512) 502-5183
Top 10 Best Yoga Studio in Austin, TX – Last Updated …
Best yoga studio in Austin, TX. Sort: Recommended. All. Price. Virtual Classes Virtual Consultations. Sponsored Results. My Vinyasa Practice. 2. Yoga (512) 435-7589. 109 Jacob Fontaine Ln. Women-owned & operated. Budget friendly “100% touch-free studio in the heart of Austin, TX. Donation-based classes are offered throughout the day both …
Sangha Yoga & Wellness
Yoga Studio of Austin. 401 North Main Street, Suite 202, Austin, Minnesota 55912, USA. 507.440.1073 [email protected] Hours. Get our app for Apple. Get our app for Android (507)402-3010 • 401 Main St N suite 202 austin, mn 55912.
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Sanctuary Yoga – A Non-Profit South Austin Yoga Studio
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Run by Adrian Phillip Cox, Yoga Elements Studio (www.yogaelements.com; $16 [500 baht]), is easily Bangkok’s best studio. Cox trained with Cyndi Lee at Om in New York City as well as with gurus …
Breath and Body Yoga
Breath and Body Yoga ignited the Austin yoga scene in 2006 as the premiere power vinyasa (flow) yoga studio. Today, Breath and Body Yoga continues to break the mold of traditional studios with innovative approaches to alignment through the bowspring technology, stretch classes, slow flow and a hips/hammies practice to explore new possibilities.
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BEST FOR: Kids’ Yoga pass, experienced instructors PRICING: Rates WEBSITE: https://artofyoga.sg/ ADDRESS: 119, 121 Upper East Coast Road, #02-01 Singapore 455245 CONTACT DETAILS: +65 9863 9610 OPERATING HOURS: Monday to Friday 6:30am – 9:15pm / Saturday 7:30am – 5:00pm / Sunday 9:00am – 6:30pm Of all the studios in this list, Art of Yoga has perhaps the most classes and students.
The Nation’s Best Yoga Studios – Spry Living
The concept for the Wanderlust studio in Austin arose from the incredibly popular Wanderlust Festival, a “one-of-a-kind yoga and music phenomenon.” Just like the festival, Wanderlust seeks to bring people of all cultures together through their shared love of yoga.
The Best Rated Yoga Studio in Texas • Flow Yoga
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About Texas’s best rated yoga studio • Flow Yoga
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Yoga Studio Set to Open in Historically Black Neighborhood
Isolm says he wants to reshape the Black and brown communities by opening what he says would be the only Black yoga studio in Austin. “Ninety-eight-point-five percent of people in yoga studios do not look like me. They are not my color, and also, in [particular], they are not male,” said Isolm of Everybody Yoga Studio.
The 5 Best Baby Yoga Studios In Austin – Care.com
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7 Best Yoga Teachers In Austin – theculturetrip.com
Best known for her YouTube channel Yoga With Adriene – which has over 1.6 million followers – Adriene Mischler is an Austin-based actress and yogi whose motto is ‘Find What Feels Good.’ With videos catering to everyone from absolute beginners to experienced yoga enthusiasts, there are also videos dedicated to joint pain and weight loss.
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Studio Satya – Community. Yoga. Truth.
Studio Satya aims to bring an ancient and sacred tradition into everyday life as a path to healing and Self-realization. We strive to make yoga inclusive and accessible to all, which is reflected in the diversity of classes we offer and the people we serve with over 50 classes a week!
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